Arunie Saldhi, Mental Health Expert, on Supporting Your Friends & Your Own Mental Health

show notes

2:30 - How did you get into the mental health space? 11:15 - What’s the best way to support a friend going through it? 25:40 - Is our mental health as a society getting worse? 35:00 - What global learnings can we take to solve mental health issues here in North America? 47:30 - Feel the feels, don’t distract yourself

aruniesaldhi.com/