Stress, and Strategies to Cope With It

show notes

STRESS

It's October, school and work are ramping up, and the days are getting shorter and colder. The perfect recipe for some stress.

Today's episode is a 1-1 convo with Damien and I on stress -- acute vs chronic stress, the physiological nature of stress, and strategies we've used to cope with stress.

Hope you all enjoy this little candid gem :)